The time of day is important Unless you are training for an event that takes place in the daytime heat avoid exercising from 10 a m to 3 p m It s the hottest part of the day Generally the early morning is the best time to workout especially if it s going to be scorcher that day

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The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of the day. Generally, the early morning is the best time to workout, especially if it's going to be scorcher that day.

#SummerTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of the day. Generally, the early morning is the best time to workout, especially if it's going to be scorcher that day. #SummerTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

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