The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of the day. Generally, the early morning is the best time to workout, especially if it's going to be scorcher that day.
#SummerTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India
The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It's the hottest part of the day. Generally, the early morning is the best time to workout, especially if it's going to be scorcher that day. #SummerTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India
Apr 29, 2019