Skipping meals especially breakfast can lead to out of control hunger often resulting in helpless overeating Snacking between meals can help control hunger but snacking should not replace proper meals For snacks choose yogurt a handful of fresh or dried fruits or vegetables like carrot sticks unsalted nuts or perhaps some bread with cheese

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Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, choose yogurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

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Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, choose yogurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese. #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

Oct 03, 2019