Eat light small frequent meals Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body Focus on fresh fruits and vegetables that have high water content such as oranges watermelon tomatoes etc Consume leafy lettuce and summer greens to stay cool

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Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content - such as oranges, watermelon, tomatoes, etc. Consume leafy lettuce and summer greens to stay cool.

#SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content - such as oranges, watermelon, tomatoes, etc. Consume leafy lettuce and summer greens to stay cool. #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

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