During the hot summer months heat and sweat can leave your body dehydrated A lack of water is harmful to your body and can also make you crave food when you re not actually hungry It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day Bored of water Add some low calorific flavoring to water such as a piece of fruit or opt for healthy alternatives like green tea or coconut water

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During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.

#SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water. #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

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