Follow these 5 steps to ensure healthy bones and fracture-free future: 1. Exercise regularly - keep your bones and muscles moving 2. Nutrition- Ensure your diet is rich in Calcium, vitamin D and protein 3. Lifestyle- Maintain a healthy body weight, avoid smoking and excessive drinking. 4. Risk factors- Find out whether you have risk factors and bring it to the attention of your doctor 5. Testing & treatment- Get tested and treated if needed Source: https://lnkd.in/eF73_fFr #KDHospital #Doctors #spineexcercise #spinehealth #spineproblem #spinecheckup #physiotherapy #backpaintips #lowerbackpainrelief #backstretches #Ahmedabad #Gujarat #India

Follow these 5 steps to ensure healthy bones and fracture-free future: 1. Exercise regularly - keep your bones and muscles moving 2. Nutrition- Ensure your diet is rich in Calcium, vitamin D and protein 3. Lifestyle- Maintain a healthy body weight, avoid smoking and excessive drinking. 4. Risk factors- Find out whether you have risk factors and bring it to the attention of your doctor 5. Testing & treatment- Get tested and treated if needed Source: https://lnkd.in/eF73_fFr #KDHospital #Doctors #spineexcercise #spinehealth #spineproblem #spinecheckup #physiotherapy #backpaintips #lowerbackpainrelief #backstretches #Ahmedabad #Gujarat #India

Follow these 5 steps to ensure healthy bones and fracture-free future: 1. Exercise regularly - keep your bones and muscles moving 2. Nutrition- Ensure your diet is rich in Calcium, vitamin D and protein 3. Lifestyle- Maintain a healthy body weight, avoid smoking and excessive drinking. 4. Risk factors- Find out whether you have risk factors and bring it to the attention of your doctor 5. Testing & treatment- Get tested and treated if needed Source: https://lnkd.in/eF73_fFr #KDHospital #Doctors #spineexcercise #spinehealth #spineproblem #spinecheckup #physiotherapy #backpaintips #lowerbackpainrelief #backstretches #Ahmedabad #Gujarat #India