KD Hospital

Eat light, small, frequent meals.ReadMore: https://t.co/3p5ksXymn9 #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India https://t.co/fyJb0DwLZg

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content - such as oranges, watermelon, tomatoes, etc. Consume leafy lettuce and summer greens to stay cool. #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content - such as oranges, watermelon, tomatoes, etc. Consume leafy lettuce and summer greens to stay cool. #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water. #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water. #SummerHealthTips #KDHospital #GoodHealth #Ahmedabad #Gujarat #India